Chocolate Pancakes

Chocolate Pancakes

June 19, 20241 min read

The UndietYou Recipe Blog: Simple, Healthy Recipes for a Wholesome, Balanced Life

Chocolate Pancakes

Greek yogurt and coconut sugar make these pancakes a healthier version of the original version. Coconut sugar is a natural, plant-based sweetener that's less processed than table sugar and greek yogurt adds creaminess and some additional protein.

Tips:

  • Add seasonal chopped fruit for flavor and fiber!

Chocolate Protein Pancakes

Chocolate Pancakes

Ingredients (Serves 4):

1 cup (250g) Greek yogurt, room temperature

2 eggs, room temperature

1 tbsp. vanilla sugar

1 tbsp. coconut sugar

1 ⅓ cup (170g) gluten-free flour

1 tbsp. cocoa powder, unsweetened

1 ½ tsp. baking powder

½ tsp. baking soda

1 tbsp. coconut oil

toppings of choice

Directions:

  1. In a bowl, whisk the yogurt with the eggs, vanilla sugar and coconut sugar. In a second bowl, sift the flour, cocoa, baking powder and baking soda. Fold the wet ingredients into the dry and mix until the ingredients are combined.

  2. Preheat a frying pan over low heat, brush it with some oil and place 2 tablespoons of batter per pancake. Fry over low heat until golden brown, about 3 minutes. Flip the pancakes and cook again for about 3 minutes.

  3. Serve with your favorite toppings (not included in the nutrition information).

Nutrition Information:

 Prep Time: 10 Mins

Cook Time: 20 Mins

Calories per serving: 279

Fats: 7g

Carbs: 41g

Protein: 12g

Fiber: 7g

GF

Lizzie Ens

Lizzie Ens, a former member of the Swartzentruber Amish community in Ohio, and has transitioned from her traditional upbringing to become a global social media sensation. With over a million followers, she is renowned as a health and wellness coach, passionately guiding people through their wellness journeys via her company, UnDiet You. Lizzie is also the CEO of Miss Commando, a company dedicated to providing chemical-free lotions, soaps, and balms crafted by local women to address women's specific health needs. Further expanding her reach, Lizzie hosts the podcast "I’m Not Fine," available on Spotify, Apple, and various other networks, where she delves into topics surrounding mental and physical health and personal well-being.

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