Mediterranean Breakfast Wrap

The UndietYou Recipe Blog: Simple, Healthy Recipes for a Wholesome, Balanced Life

Mediterranean Breakfast Wrap

Start your day with a balanced breakfast wrap that is high in protein, rich in fiber and won't leave you feeling sluggish. This variety is mediterranean, but try playing around with other flavor profiles once you get the hang of the basic recipe.

Tips:

• If you are going to eat these all week, do the prep on Sunday night (chop everything) to make it even faster in the AM.

• You can even wrap this up in a paper towel and eat it To-Go in the car if you are short on time.

Mediterranean Breakfast Wrap

Ingredients (serves 2):

2 tsp. olive oil

2 cups (60g) baby spinach

3 eggs, whisked

2 tbsp. milk

salt & pepper

2 whole wheat tortillas

4 tbsp. sun dried tomatoes, chopped

4 tbsp. feta cheese, crumbled

2 tbsp. red onion, sliced

Directions:

1. Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.

2. Whisk the eggs with the milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.

3. Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the center, then add spinach, sun dried tomatoes, feta, and onions. Wrap, cut in half, and serve.

Nutrition Information:

 Prep Time: 5 Mins

Cook Time: 5 Mins

Calories per serving: 362

Fats: 21g

Carbs: 27g

Protein: 19g

Fiber: 6g

GF