Yogurt with Oats,  Mixed Seeds & Ginger Syrup

The UndietYou Recipe Blog: Simple, Healthy Recipes for a Wholesome, Balanced Life

Yogurt with Oats, Seeds and Ginger Syrup

A quick, light and fresh breakfast for summer ... with a twist

Tips:

• You can make the ginger syrup in bulk and store in the fridge for use in this recipe and many more (including yummy mock and cocktails!)

Yogurt with Oats, Mixed Seeds & Ginger Syrup

Ingredients (Serves 4):

For the yogurt:

4 tbsp. oats

1 ¼ cup (315g) Greek yogurt

2 tbsp. sunflower seeds

2 tbsp. pumpkin seeds

1 tsp. poppy seeds

1 tbsp. chia seeds

1 peach, sliced

For the syrup:

¼ cup (60ml) water

4 tbsp. honey

2 tbsp. ginger, sliced

Directions:

1. Combine the yogurt with the oats, cover and refrigerate overnight or at least 1 hour. Mix all the seeds in a small bowl, set aside until ready to serve.

2. To make the syrup, combine all the syrup ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, until slightly thickened, then strain the ginger.

3. To serve, divide the yogurt between four bowls, and top with the seed mixture, sliced peach, and syrup.

Nutrition Information:

 Prep Time: 5 Mins

Cook Time: 10 Mins + Chill time

Calories per serving: 1205

Fats: 7g

Carbs: 28g

Protein: 11g

Fiber: 2g

GF